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Learn Health from the Four Stages of the Butterfly

Updated: Jul 22, 2021

All butterflies have "complete metamorphosis." To grow into an adult, they go through 4 stages: egg, caterpillar, pupa, and adult. Each stage of the process is just as important as the previous one and will require different things to help complete the transformation process. Now, of course, we are humans, not butterflies. However, we can learn much about how to structure ourselves based on the transformation of the butterfly itself.

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It Starts from Within

We all start off in different stages of our health journey & we all have our own unique outcome. This process is designed to meet each person’s individual needs. Even if it’s small goals such as drinking more water or eating more fruits & vegetables. We all can use a little support and guidance in achieving our goals. Just as the caterpillar needs nutritious plant sources not only to form a chrysalis but to fully develop its wings and make its transformation complete. We too require certain nutrients in order to help our bodies function efficiently.

The changes take time and aren’t always easy, but with the right tools and support, you can achieve new heights that you never thought were possible. And the best part is, that it's done with your needs and goals in mind.

I'm here to help you transform the way you see health and fitness, not as another obligatory task we have to accomplish but, as steps, you choose to take for yourself. To grow both mentally and physically. It’s the time! Let your journey start now and your metamorphosis can be complete, from the inside out!



Metamorphosis Plans

  • The Caterpillar: This plan offers continued access to the blog which will feature interviews with health & fitness professionals. Who will share helpful guidance & pitfalls to avoid to help you successfully continue on your fitness journey?

  • Introductory videos including tips & resources to help you stay motivated & keep a positive mindset. So, you can be prepared for whatever comes your way.

  • Access to Kaleidoscope Forum - Talk to people just like you, who are striving to balance a hectic schedule with their wellness needs. Share tips, challenges, & progress. Post your goals to help maintain accountability. Or create your own group with your friends and discuss together your plateaus, or what things have helped you succeed on your fitness journey.


  • Chrysalis: In addition to the items featured above. This plan offers you a thorough analysis to help you reach your fitness goals. Start off with an initial weigh-in & measurements, so you can track your progress over time. Receive weekly updates to help you stay motivated Including a detailed outline to help you successfully overcome potential obstacles & plateaus. Regular weigh-ins & measurements are linked to your account and can be easily accessed through our mobile app. Everything you need to stay focused on is right at your fingertips.


  • The Butterly 🦋: Everything MorphbyMarisa has to offer all in one spot. Have access to blog info, fitness tracking, & full-length workout videos you can access from the comfort of your own home.


  • Nutrition Guidance - Get macronutrient recommendations personalized for your specific goals. Picky eater? Get weekly recipe updates based on your food preferences. Also, helpful suggestions on how to successfully navigate through the challenges of maintaining a healthy lifestyle while eating out & attending special events.


Tier One - Caterpillar
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Tier Two - Chrysalis
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Tier Three - Butterfly
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